Hip Hop Anonymous
Group Exercise Classes with Elizabeth, Independent Team Beachbody Coach
“You are braver than you believe, stronger than you seem, and smarter than you think.”
-Christopher Robin to Winnie the Pooh
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All right dancers… who’s in for this??? Let’s participate in this world record comp AND learn MJ’s dance. Yes??? Check out the link for more details. We’ll be squeezing in practices at the end of classes (it shouldn’t take long) and you can also practice along using the materials at home (they’re free). Love ya! [...]
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Here’s some random songs for your workout playlists — we’ve used many of them in class. Take Your Shirt Off T-Pain Take Your Shirt Off – Feel It (feat. Tiësto) [with Sean Kingston & Flo Rida] I Want You Back Jackson 5 Jackson Mueve, Mueve Sandy & Papo La Historia Diddy – Dirty Money Hello [...]
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I get a lot of requests for the play lists for out classes and I’m LAZY so here’s an incomplete list (some of the songs are future Zumba songs and we haven’t done them). Some of these songs are only available to your ZIN instructors, alas. Alright (feat. Machel Montano) Pitbull Las Mujeres La Bailan [...]
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AIIII!!!!! Warning: I was a bit excited when I filmed this (the more excited I got, the snifflier I got. You can hear me sniffing more and more as the video goes on. Also, am I always that unfocused??)
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TurboKick is a tough workout… it’s High Intensity Interval Training and it’s an hour of movin’ and shakin’ to some HOT HOT music (and lucky for my students, I LOVE to sing along!) Sometimes my Zumba dancers don’t think they’ll enjoy Turbo. But I promise you — Turbo is kickboxing for dancers! The music is [...]
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My Hustle crew dominated our class this morning. What’s Hip Hop Hustle? Here’s my girl Chalene describing what it’s all about. I promise, you can do this! It’s a ton of fun!
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Husband spiffed up my Hip Hop Anonymous website & now it ties in w/ Facebook! Like it??
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